The emphasis is on the six dimensional wellness model including social, occupational, spiritual, physical, intellectual, and emotional health activities. The goal is for participants to take a holistic approach to wellness in their travels through America, and perform activities linked to each of the six dimensions of wellness.
Program Particulars
Title: 50: Celebrating America Theme: Each state in the union offers something unique. This program takes participants through the 50 states in 50 days, requiring them to explore what makes America great - and healthy living fun! Duration: 50 days Tracking Mechanism: Checklist Wellness Emphasis: The emphasis is on the Six Dimensional Wellness Model: Social; Occupational; Spiritual; Physical; Intellectual; and Emotional. Goal(s): Visit all 50 states in 50 days by learning a fun fact about the state and completing a wellness activity. Activities range from social activities like going dancing to emotional activities like telling a joke to physical activities like walking or biking.
Hit the books and go back to school with this fast-moving program focused on fitness. In Brand New U, you will test your ability to make positive lifestyle changes and get fit before you take your final!
Help your employes cross the finish line feeling fine. Fitness Finale emphasizes the importance of regular physical activity to better manage life's everyday stressors and hurdles.
You've surely thought about it, you've probably even talked about it. And when it comes to making healthy lifestyle changes that result in weight loss, you simply need to Go. Go exercise, Go eat right, and Go forward feeling better about yourself. This easy-to-follow, 12-week challenge encourages participants to complete 30 minutes of moderate to vigorous intensity exercise each day, and eliminate one source of unecessary, discretionary calories each day with the goal of moving toward a healthy weight. This challenge offers complete form-fillable PDF or traditional paper implementation, and includes resources for implementation as either a team or individual challenge.
Get in the game and make the connection between proper nutrition, regular physical activity and an appropriate amount of sleep each night. This winning combo provides a big boost to overall health and well-being. This is the perfect campaign for a fall kick-off!
Remember when healthy living included a heavy dose of running around on the playground? More than just a break from classes, recess served as an opportunity to be active. This challenge will take you back to those carefree, full-of-fitness days.
Harness the power of teamwork with this wellness incentive campaign. Teams of 10 battle against the competition to score big with cardiovascular exercise!
Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.
