Theme: Go back to school! This is an individual-based fitness campaign and includes a self-assessment, goal-setting, and measurement of goal progress.
Duration: 8 weeks
Tracking Mechanism: Log Sheet
Wellness Emphasis: The emphasis is on physical fitness and goal-setting.
Goal(s): The goal is for participants to take stock of their current fitness level, set goals for improving their fitness level, and use a formal tracking format to ensure they are achieving those goals.
Each state in the union offers something unique. This campaign takes participants through the 50 states in 50 days, requiring them to explore what makes America great - and healthy living fun!
You've surely thought about it, you've probably even talked about it. And when it comes to making healthy lifestyle changes that result in weight loss, you simply need to Go. Go exercise, Go eat right, and Go forward feeling better about yourself. This easy-to-follow, 12-week challenge encourages participants to complete 30 minutes of moderate to vigorous intensity exercise each day, and eliminate one source of unecessary, discretionary calories each day with the goal of moving toward a healthy weight. This challenge offers complete form-fillable PDF or traditional paper implementation, and includes resources for implementation as either a team or individual challenge.
Get in the game and make the connection between proper nutrition, regular physical activity and an appropriate amount of sleep each night. This winning combo provides a big boost to overall health and well-being. This is the perfect campaign for a fall kick-off!
Remember when healthy living included a heavy dose of running around on the playground? More than just a break from classes, recess served as an opportunity to be active. This challenge will take you back to those carefree, full-of-fitness days.
Harness the power of teamwork with this wellness incentive campaign. Teams of 10 battle against the competition to score big with cardiovascular exercise!
Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.
