Go

Title: Go
Theme: You've surely thought about it, you've probably even talked about it. And when it comes to making healthy lifestyle changes that result in weight loss, you simply need to Go. Go exercise, Go eat right, and Go forward feeling better about yourself.
Duration: 12 weeks
Tracking Mechanism: Activity Log
(both team and individual implementation options)
Wellness Emphasis: Weight Loss
Goal(s): The goal is for participants to complete 30 minutes of moderate to vigorous exercise daily, and eliminate at least one source of discretionary calories daily.
Incentive Prize Ideas: Belt or belt buckle, water bottle, t-shirt, gym membership, personal trainer sessions, running shoes, water bottle, or nutrition guide. 

This challenge offers complete form-fillable PDF or traditional paper implementation, and includes resources for implementation as either a team or individual challenge.