Title: Good Nights, Great Days Theme: Sleep is a key component of a healthy lifestyle. But sleep is often the first thing that gets sacrificed when life gets busy. This challenge introduces healthy sleep habits and encourages participants to identify the strategies that will aid them in getting the most quality sleep possible. Duration: 4 Weeks Tracking Mechanism: Snooze Card Wellness Emphasis: Sleep Goal(s): Each day of the challenge, participants will record how many Healthy Sleep Habits they employed, the range in hours of sleep they received, and a rating of the perceived quality of their sleep. The goal is to inspire participants to adopt healthy sleep habits that lead to quality rest and enhanced productivity during their waking hours, in turn, leading to better health and well-being. Incentive Prize Ideas: Sleep music CD, alarm clock, pillow, sleepy time gift basket complete with aromatherapy products, sleep mask, and tea, overnight stay at hotel, spa gift certificate.
This challenge also includes full form-fillable PDF technology!
Financial struggles are increasing the stress levels of Americans and negatively affecting productivity in the workplace. Fiscal Fitness provides an opportunity for individuals to reflect on how financial stress may be negatively impacting their health and provides sound information about simple steps anyone can take to begin taking control of their financial situation. Ten easy strategies will set individuals on the way to financial wellness.
Get in the game and make the connection between proper nutrition, regular physical activity and an appropriate amount of sleep each night. This winning combo provides a big boost to overall health and well-being. This is the perfect campaign for a fall kick-off!
Laugh and the world laughs with you. And when the world is laughing, the stressors of our busy lives take a backseat. This innovative campaign is like nothing else on the market and will help participants see the importance of a good - and regular - belly laugh!
When things get crazy around the holiday, it becomes easier for us to ditch our healthy habits and indulge (a little too much) in the spirit of the season. Sticktoitiveness - YES, that's a word - encourages participants to maintain at least one of three healthy habits during the holidays. They will track their success at maintaining a regular exercise schedule, reducing added sugars by eliminating sugar-sweetened beverages, or getting seven hours of sleep each night. By maintaining a bit of the routine, your participants are sure to find that it truly IS the most wonderful time of the year. Please note: This challenge is designed specifically to be implemented in the period between Thanksgiving and New Year's Day. This challenge offers complete form-fillable PDF or traditional paper based implementation!
