Title: Just Drive Theme: Distracted driving contributes to thousands of accidents and traffic deaths annually. To promote safe driving habits, this challenge provides the opportunity for participants to reflect on what is distracting them while they're driving and offers tips and tools to help them focus on "Just Driving". Duration: 28 Days Tracking Mechanism: Activity Log and Challenge Summary Wellness Emphasis: Distracted Driving Goal(s): Participants take time to thoughtfully consider their personal driving distractions. During the challenge, participants use a daily journal to track how they are doing in limiting those distractions. At the end of the challenge, participants complete a summary to return to the challenge coordinator.
This challenge also includes full form-fillable PDF technology!
Laugh and the world laughs with you. And when the world is laughing, the stressors of our busy lives take a backseat. This innovative campaign is like nothing else on the market and will help participants see the importance of a good - and regular - belly laugh!
When things get crazy around the holiday, it becomes easier for us to ditch our healthy habits and indulge (a little too much) in the spirit of the season. Sticktoitiveness - YES, that's a word - encourages participants to maintain at least one of three healthy habits during the holidays. They will track their success at maintaining a regular exercise schedule, reducing added sugars by eliminating sugar-sweetened beverages, or getting seven hours of sleep each night. By maintaining a bit of the routine, your participants are sure to find that it truly IS the most wonderful time of the year. Please note: This challenge is designed specifically to be implemented in the period between Thanksgiving and New Year's Day. This challenge offers complete form-fillable PDF or traditional paper based implementation!
Proper hydration is vital to a healthy and well lifestyle. By paying attention to your intake of water, other beverages and high water content foods, you can improve the way you feel, manage your weight and more!
What could you do with just a few more hours in the day? Think of the possibilities! YLW-TV - Your Life Without Televsion - will provide participants with those few extra hours. By simply switching off the set, they can take stock of their healthy living habits and focus on wellness.
