The health of our planet has a direct effect on individual wellness. From clean drinking water and air to open spaces for recreation, our personal health is linked to our environment. Small changes today have a real and positive impact on generations to come. And including healthful activities in our daily routine produces an increased sense of well-being. Love Your Mother includes two focus areas: 1. Reduce Your Impact: This area includes activities that are environmentally friendly like recycling, conserving energy, and reducing your use of disposable items. Doing things that positively impact the planet fosters a healthy environment in which to live a healthful lifestyle. 2. Increase Your Intake: This focus area includes activities that benefit your physical health like eating more fruits and vegetables and whole grains and making movement a part of your daily routine. Program Particulars Title: Love Your Mother Theme: Participants seek to reduce their impact on the planet by completing simple, everyday eco-friendly activities while also increasing their intake of healthful activities like eating fruits, vegetables, and whole grains as well as incorporating movement into their daily routine. Duration: 4 weeks Wellness Emphases: Environmental and Physical Wellness Goal(s): The goal is for participants to gain an acute awareness of how small changes can have a significant and positive impact on the health of our planet and on our own individual health and well-being. Activities will range from using a reusable canvas sack when purchasing groceries to ensuring you get your full servings of fruits, vegetables, and whole grains as well as incorporating regular physical activity into your day. Visit the Program Options page to learn more about program pricing |
