Sticktoitiveness
When things get crazy around the holiday, it becomes easier for us to ditch our healthy habits and indulge (a little too much) in the spirit of the season. Sticktoitiveness - YES, that's a word - encourages participants to maintain at least one of three healthy habits during the holidays. They will track their success at maintaining a regular exercise schedule, reducing added sugars by eliminating sugar-sweetened beverages, or getting seven hours of sleep each night. By maintaining a bit of the routine, your participants are sure to find that it truly IS the most wonderful time of the year. Please note: This challenge is designed specifically to be implemented in the period between Thanksgiving and New Year's Day. This challenge offers complete form-fillable PDF or traditional paper based implementation!
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GPS: The Great Pedometer Stepoff
You asked for it and TAVi Health has delivered a pedometer-based challenge that is like no other. In this race to the geographical center of the United States, participants start from one of five different locations scattered across the United States. Team members then work together to increase their activity and reach the destination first. This challenge offers complete form-fillable PDF or traditional paper implementation!
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The Good Stuff: Fitness Edition
Help your participants reach the Next Level when it comes to their physical fitness routine. The Good Stuff - Fitness Edition offers a video game theme, in which participants seek to increase their activity a little bit more each week in a quest to move from Level 1 at the beginning of the challenge all the way to Level 4 by the end. Between levels, they complete a special challenge focused on self-care. This challenge offers complete form-fillable PDF or traditional paper based implementation!
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Go
You've surely thought about it, you've probably even talked about it. And when it comes to making healthy lifestyle changes that result in weight loss, you simply need to Go. Go exercise, Go eat right, and Go forward feeling better about yourself. This easy-to-follow, 12-week challenge encourages participants to complete 30 minutes of moderate to vigorous intensity exercise each day, and eliminate one source of unecessary, discretionary calories each day with the goal of moving toward a healthy weight. This challenge offers complete form-fillable PDF or traditional paper implementation, and includes resources for implementation as either a team or individual challenge.
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50: Celebrating America
Each state in the union offers something unique. This campaign takes participants through the 50 states in 50 days, requiring them to explore what makes America great - and healthy living fun!
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Fitness Finale
Help your employes cross the finish line feeling fine. Fitness Finale emphasizes the importance of regular physical activity to better manage life's everyday stressors and hurdles.
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FISCAL Fitness
Financial struggles are increasing the stress levels of Americans and negatively affecting productivity in the workplace. Fiscal Fitness provides an opportunity for individuals to reflect on how financial stress may be negatively impacting their health and provides sound information about simple steps anyone can take to begin taking control of their financial situation. Ten easy strategies will set individuals on the way to financial wellness.
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Top of Mind
Participants exercise their brain in this enlightening and unique wellness incentive campaign. Activities range from Sudoku to crossword puzzles to dancing.
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The Old Switcheroo
Making big lifestyle changes can be tough. Whether it is trying to exercise thirty minutes per day or aiming to reduce fat intake, changing lifestyle habits that have been in place for years is daunting. But making a series of small changes can lead to big health benefits. By making The Old Switcheroo, your participants will learn how small changes pay off with big benefits. This is a wellness incentive campaign unlike any you've seen before! This challenge includes a form-fillable PDF participant tracking form at no additional cost!
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Love Your Mother
In this campaign, everyday is earth day. And never before has the health of the planet had such a significant impact on the health of individuals. Take steps to reduce your impact on the planet while increasing your intake of healthful activities in this unique 4-week health incentive campaign. This challenge includes a form-fillable PDF participant tracking form at no additional cost!
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YLW-TV
What could you do with just a few more hours in the day? Think of the possibilities! YLW-TV - Your Life Without Televsion - will provide participants with those few extra hours. By simply switching off the set, they can take stock of their healthy living habits and focus on wellness.
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The Multiplier
Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.
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Recess!
Remember when healthy living included a heavy dose of running around on the playground? More than just a break from classes, recess served as an opportunity to be active. This challenge will take you back to those carefree, full-of-fitness days.
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WaterWorks!
Proper hydration is vital to a healthy and well lifestyle. By paying attention to your intake of water, other beverages and high water content foods, you can improve the way you feel, manage your weight and more!
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Six Degrees
Make the connection between the six dimensions of wellness in Six Degrees. This innovative wellness incentive campaign seeks to inform participants of the six dimensions of wellness and the ways they impact one another.
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Show Me the Funny
Laugh and the world laughs with you. And when the world is laughing, the stressors of our busy lives take a backseat. This innovative campaign is like nothing else on the market and will help participants see the importance of a good - and regular - belly laugh!
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Nutrition. Fitness. Lifestyle.
Get in the game and make the connection between proper nutrition, regular physical activity and an appropriate amount of sleep each night. This winning combo provides a big boost to overall health and well-being. This is the perfect campaign for a fall kick-off!
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Miles of Smiles
Did you know that less than 50% of Americans visit a dental office annually? Or that tooth decay, bleeding gums, mouth infections, and bad breath are usually a result of less-than-adequate oral self-care and poor health behavior choices? As one of the most prevalent chronic health concerns, dental illness can impair worker productivity, as well as, escalate health care costs. Miles of Smiles promotes healthy behaviors that enable proper oral hygiene that leads to so much more than just a healthy smile.
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Unwrapped
Nature's harvest produces mouth-watering benefits in this nutrition-based campaign. During the course of four weeks, participants learn more about the updated recommendations for fruit and vegetable intake while assessing their current consumption of these tasty treats. Meeting the new guidelines is the goal and along the way participants receive helpful tips about how to select, prepare, and store a host of fruits and veggies.
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Brand New U
Hit the books and go back to school with this fast-moving program focused on fitness. In Brand New U, you will test your ability to make positive lifestyle changes and get fit before you take your final!
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Step Up to the Plate
Harness the power of teamwork with this wellness incentive campaign. Teams of 10 battle against the competition to score big with cardiovascular exercise!
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Good Nights, Great Days
Sleep is often the first thing that gets sacrificed when life gets busy. This challenge will help participants see the importance of both the quantity AND quality of sleep. Research is clear in showing how good sleep enables increased productivity at home and work, more energy throughout the day, better relationships, and more. Tips and tools, including proper sleep hygiene strategies, are offered to enable participants to establish a routine that will lead to better and more restful sleep. When your participants learn how to enjoy a Good Night of sleep they will harness the power of Great Days!
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Just Drive
Distracted driving contributes to thousands of accidents and traffic deaths annually. To promote safe driving habits, this challenge provides the opportunity for participants to reflect on what is distracting them while they're driving and offers tips and tools to help them focus on
being fully engaged and "Just Drive".
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The Good Stuff: Nutrition Edition
This fun and lively challenge boasts a video game feel and will inspire participants to fuel their body using the ChooseMyPlate.gov healthy eating guidelines. Participants are challenged to adopt one healthy eating habit each week to include making half their plate fruits and vegetables, choosing fat-free or low-fat (1%) milk, making half their grains whole grains, and drinking water instead of sugary drinks. Along the way, help Hopper collect health points by mastering the levels of play and completing self-care bonus challenges.
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