The Good Stuff: Fitness Edition

Title: The Good Stuff: Fitness Edition
Theme: This fun and lively challenge boasts a video game feel and will inspire participants to fit aerobic, muscle-strengthening, and flexibility activities into each week. Along the way, help Hopper collect health points by mastering the levels of play and completing self-care bonus challenges.
Duration: 8 weeks
Tracking Mechanism: Player Game Card
Wellness Emphasis: Physical Fitness/Self Care
Goal(s): Each level of play challenges the player to ramp up their fitness routine. The goal is to master a level, complete the self-care bonus challenge, and then move up to the next level of play. All the while the player is collecting health points and building a solid fitness routine to include aerobic, muscle-strengthening, and flexibility activities.
Incentive Prize Ideas: Fitness shoes, membership to a local wellness/fitness center, Wii gaming system, t-shirt, athletic bag, subscription to a health magazine, or gift card to a sporting good center.