Title: The Good Stuff: Nutrition Edition Theme: This fun and lively challenge boasts a video game feel and will inspire participants to fuel their body using the ChooseMyPlate.gov healthy eating guidelines. Participants are challenged to adopt one healthy eating habit each week to include making half their plate fruits and vegetables, choosing fat-free or low-fat (1%) milk, making half their grains whole grains, and drinking water instead of sugary drinks. Along the way, help Hopper collect health points by mastering the levels of play and completing self-care bonus challenges. Duration: 8 weeks Tracking Mechanism: Player Game Card Wellness Emphasis: Nutrition/Self Care Goal(s): Each level of play challenges the player to adopt a new healthy eating habit. The goal is to master a level, complete the self-care bonus challenge, and then move up to the next level of play. All the while the player is collecting health points and establishing a solid routine of healthy eating practices.
This challenge also includes full form-fillable PDF technology!
You've surely thought about it, you've probably even talked about it. And when it comes to making healthy lifestyle changes that result in weight loss, you simply need to Go. Go exercise, Go eat right, and Go forward feeling better about yourself. This easy-to-follow, 12-week challenge encourages participants to complete 30 minutes of moderate to vigorous intensity exercise each day, and eliminate one source of unecessary, discretionary calories each day with the goal of moving toward a healthy weight. This challenge offers complete form-fillable PDF or traditional paper implementation, and includes resources for implementation as either a team or individual challenge.
In this campaign, everyday is earth day. And never before has the health of the planet had such a significant impact on the health of individuals. Take steps to reduce your impact on the planet while increasing your intake of healthful activities in this unique 4-week health incentive campaign. This challenge includes a form-fillable PDF participant tracking form at no additional cost!
Get in the game and make the connection between proper nutrition, regular physical activity and an appropriate amount of sleep each night. This winning combo provides a big boost to overall health and well-being. This is the perfect campaign for a fall kick-off!
Help your participants reach the Next Level when it comes to their physical fitness routine. The Good Stuff - Fitness Edition offers a video game theme, in which participants seek to increase their activity a little bit more each week in a quest to move from Level 1 at the beginning of the challenge all the way to Level 4 by the end. Between levels, they complete a special challenge focused on self-care. This challenge offers complete form-fillable PDF or traditional paper based implementation!
