Download the Scoop Sheet on This Challenge!
Title: The Multiplier Theme: Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility. Duration: 4 weeks Tracking Mechanism: Log Sheet/Blackboard Wellness Emphasis: Physical Fitness Goal(s): Participants are encouraged to develop a consistent and well-rounded exercise habit. By increasing the frequency and/or duration of exercise they will reap additional healthy benefits. This challenge also includes full form-fillable PDF technology! Visit the Program Options page to learn more about program pricing |
