Download the Scoop Sheet on This Challenge!
Title: The Old Switcheroo Theme: Making big lifestyle changes can be tough. Whether it is trying to exercise thirty minutes per day or aiming to reduce fat intake, changing lifestyle habits that have been in place for years is daunting. But making a series of small changes can lead to big health benefits. Duration: 6 weeks Tracking Mechanism: Tracking Form Wellness Emphasis: Physical Goal(s): The goal is for participants to make three Switcheroo's during the course of the campaign. A Switcheroo is a small lifestyle change. Participants are asked to record the Switcheroo and track success in maintaining the change throughout the campaign. This challenge also includes full form-fillable PDF technology! Visit the Program Options page to learn more about program pricing |
