The goal is for participants to think beyond nutrition and exercise when considering their total wellness. Regular intellectual activity has been shown repeatedly to provide benefits including reduced levels of stress, better thought processing, and a general feeling of well being. Many studies are also being done to determine the long term benefits of regular intellectual activity.
Program Particulars Title: Top of Mind Theme: Participants exercise their brain in this enlightening and unique wellness incentive program. Activities range from Sudoku to crossword puzzles to going dancing. Duration: 4 weeks Tracking Mechanism: Checklist Wellness Emphasis: Intellectual
Visit the Program Options page to learn more about program pricing |