| Title: YLW-TV Theme: What could you do with just a few more hours in the day? Think of the possibilities! YLW-TV - Your Life Without Televsion - will provide participants with those few extra hours. By simply switching off the set, they can take stock of their healthy living habits and focus on wellness. Duration: 2 weeks Tracking Mechanism: Journal Wellness Emphases: Behavior Modification Goal(s): The goal is for participants to turn off their televisions for two weeks and focus on healthy living activities, ranging from physical fitness to improving relationships. Incentive Prize Ideas: Fitness center membership, cook book, tickets to a sporting event or concert, t-shirt or book store gift certificate. |