TAVi Health Incorporated

Free Resources

Welcome to the TAVi Health Content Library... Feel free to download any of the attachments below and use them in your wellness program!

 

Want to learn more about how TAVi Health is impacting worksite wellness? This quick infographic overview will provide some insight on the approach we take. Give it a download, share it with your team and then browse our catalog to find a challenge that is right for you!

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Looking for the latest from TAVi Health? Download this FREE catalog to see all we have to offer. You can also click on the "Shop" button at the top to browse our catalog of challenge kits and online challenges.

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Looking for the latest from TAVi Health? Download this FREE catalog to see all we have to offer. You can also click on the "Shop" button at the top to browse our catalog of challenge kits and online challenges.

Read More

Believe it or not, many of us have forgotten how to find “funny” in our everyday life. When we were kids, we laughed non-stop. Now that we’re adults, we too often get wrapped up in the drama of daily life and forget to lighten up a little bit. To give you a little nudge, we offer up these tips to help find and share some humor each day. 

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We all hear the term, work-life balance. The question is, does it really exist? It is very hard to define! For some, work is life! For others work-life balance means spending time with the people you love and/or finding time to relax. For others, it means something different yet.

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We all know stress levels often are higher during the holiday season. Between planning parties, cooking for extra guests, shopping for presents, decorating, and traveling to see family and friends!  PHEW!  That’s just the “extras” we still have to go to work every day and do our normal daily activities. No wonder our stress levels are higher during the holiday season!

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Simply put, intellectual wellness is focused on life-long learning. While many of us rejoiced when we finished our last official “class,” it is important that we continue to perform activities related to learning.

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Foods provide calories. Calories provide energy. Our bodies need energy so that we can breathe, think, move, and do the things we enjoy like gardening, playing basketball, dancing, and taking walks. A certain number of calories are needed each day to provide energy. So what, then, is a discretionary calorie?!?

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Has the hamster-wheel-of-life got you down? Tired of working to earn money to buy things that quickly need to be replaced with newer, better things? Do you find yourself thinking “if only I had a better job” or “if only our family could have this”? Check this resource for tips on how to say good-bye to that stuff and begin cultivating contentment!

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Whether it’s because it feels good or is the conclusion to your workout session, flexibility exercises are enjoyed by almost anyone. And no special equipment is needed!

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Did you know the month of May is National Bike Month? Established in 1965, the goal of National Bike Month is to encourage more people to try biking and showcase the many health benefits that come along with it.

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Between mad dashes to the mall, baking up dozens of holiday goodies, trimming the tree, and attending holiday parties galore, have you ever just stopped and asked yourself a question?

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You may have heard the term “super foods” in your favorite magazine, on your local news, or even from your doctor. It is believed super foods promote weight control, wellness, and provide many disease-fighting nutrients. It also helps that super foods generally are tasty and typically easily accessible at your local grocery store. 

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Let’s face it, for much of the country, it is hard to find the motivation to exercise outside these days. During the winter months, weather can definitely play a role in why you choose not to be active!

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Heart disease is currently the leading cause of death for both men and women. The good news is heart disease can often be prevented! 

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It is not enough to declare that you are going to change habits. It is important to examine what it is you really want from changing your habits.

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Bustling shopping malls, sparkling bows and shiny gift wrap, wish lists, and Black Friday door-buster excursions. Shopping and gift giving has evolved into an endurance activity during the holiday season. This resource explores emphasizing presence over presents during the holidays.

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Would you like custom content created for your organization? We do that! Just give us a call at 888.491.1625 or email us at twist@tavihealth.com for an estimate!