Free Resources

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Weight management programming has played a consistent role in worksite wellness for decades. It is at the heart of many operating plans.

Not until recently have practitioners and organizations begun to take a step back to rethink the value of providing weight-focused initiatives. And with good reason.

From small gestures to large ones, acts of kindness lift others up. They project compassion and happiness into the universe. Being kind to yourself, to others, and to the environment fosters contentment and joy. The Holiday Kindness mini challenge is an opportunity to spread kindness and engage in activities that are meaningful and impactful this holiday season. 

Want to learn more about how TAVi Health is impacting worksite wellness? This quick infographic overview will provide some insight on the approach we take. Give it a download, share it with your team and then browse our catalog to find a challenge that is right for you!

Looking for the latest from TAVi Health? Download this FREE catalog to see all we have to offer. You can also click on the "Shop" button at the top to browse our catalog of challenge kits and online challenges.

Looking for a fun way to work more fitness and frivolity into your day? Take this monthly challenge to “work out” in 10 different ways on 10 different days with your dog (or dogs!) at your side.

Are you ready to include more kindness in your daily life?  If so, join us for the Kindness Challenge!

Do you frequently feel out of control around food? Often think you don’t “deserve” certain foods like birthday cake or fresh baked cookies? Find yourself daydreaming about “off-limit” foods? Feel like you’ve tried every diet on the planet? You are not alone.

Cooking at home offers many great benefits. Saving money is typically top of the list for reasons why individuals and families opt to eat-in.

It’s the season of giving and there is no better time to put some positive energy out into the world. And the more you put out into the universe the more you get back. The Twelve Days of Giving BINGO challenges participants to complete giving activities.

Putting mindfulness into practice offers a bevy of benefits!

Believe it or not, many of us have forgotten how to find “funny” in our everyday life. When we were kids, we laughed non-stop. Now that we’re adults, we too often get wrapped up in the drama of daily life and forget to lighten up a little bit. To give you a little nudge, we offer up these tips to help find and share some humor each day. 

We all hear the term, work-life balance. The question is, does it really exist? It is very hard to define! For some, work is life! For others work-life balance means spending time with the people you love and/or finding time to relax. For others, it means something different yet.

Simply put, intellectual wellness is focused on life-long learning. While many of us rejoiced when we finished our last official “class,” it is important that we continue to perform activities related to learning.

Has the hamster-wheel-of-life got you down? Tired of working to earn money to buy things that quickly need to be replaced with newer, better things? Do you find yourself thinking “if only I had a better job” or “if only our family could have this”? Check this resource for tips on how to say good-bye to that stuff and begin cultivating contentment!

Whether it’s because it feels good or is the conclusion to your workout session, flexibility exercises are enjoyed by almost anyone. And no special equipment is needed!

Did you know the month of May is National Bike Month? Established in 1965, the goal of National Bike Month is to encourage more people to try biking and showcase the many health benefits that come along with it.

Let’s face it, for much of the country, it is hard to find the motivation to exercise outside these days. During the winter months, weather can definitely play a role in why you choose not to be active!

It is not enough to declare that you are going to change habits. It is important to examine what it is you really want from changing your habits.