Brand New U

Title: Brand New U

Theme: Go back to school! This is an individual-based fitness campaign and includes a self-assessment, goal-setting, and measurement of goal progress.

Duration: 8 weeks

Tracking Mechanism: Log Sheet

Wellness Emphasis: The emphasis is on physical fitness and goal-setting.

Goal(s): The goal is for participants to take stock of their current fitness level, set goals for improving their fitness level, and use a formal tracking format to ensure they are achieving those goals.