TAVi Health Incorporated

Expedition Fitness

Expedition Fitness Challenge Kit
$109.00
SKU: 042
Description
Questions
Additional Information
Description

Title: Expedition Fitness

Theme: Mount MoveMore is located in the heart of beautiful Well State Park. The peaks of this natural beauty stretch high into the sky and set the stage for the Expedition Fitness wellness challenge. Beginning at base camp, teams of participants are challenged to earn movement minutes and climb Mount MoveMore.

Upon reaching each elevation camp, teams will be required to complete a variety of wellness activities before ascending to the next elevation. Team members will work to encourage and support one another in order to reach the Summit in this adventure-themed wellness challenge.

Duration: 6 weeks

Tracking Mechanism: Log Sheet

Wellness Emphasis: Physical Fitness & Emotional Wellness

Goal(s): Participants focus on engaging in physical activity/exercise each day of the week with the emphasis on establishing a lifelong habit of daily movement. Participants self-select the cardio exercise type, intensity, and duration and report activity weekly to the team captain who tracks the climb to the Summit. All team members must contribute to team progress in order to reach the Summit in time. Along the way, bonus wellness activities and communication from the captain fosters team-building and camaraderie. 

The wellness challenge may be set up as a race to the top in which the first teams to reach the Summit “wins” or the challenge coordinator may opt to reward and recognize all teams that reach the Summit regardless of which team arrives first.

Questions
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Additional Information

Mount MoveMore is located in the heart of beautiful Well State Park. The peaks of this natural beauty stretch high into the sky and set the stage for the Expedition Fitness wellness challenge. Beginning at base camp, teams of participants are challenged to earn movement minutes and climb Mount MoveMore. Upon reaching each elevation camp, teams will be required to complete a variety of wellness activities before ascending to the next elevation. Team members will work to encourage and support one another in order to reach the Summit in this adventure-themed wellness challenge.