Title: Fitness Finale!
Theme: While fitness for the sake of being fit is a good thing, you can use physical activity to take you to new heights in terms of stress management and overall well being. Fitness Finale! emphasizes getting up and moving and putting to use the good feelings resulting from physical activity to assist participants in managing everyday stress and adopting more healthy habits.
Duration: 4 weeks
Tracking Mechanism: Checklist
Wellness Emphasis: Physical
Goal(s): The goal is for participants to get in at least four cardiovascular workouts a week. They are also to jump ‘hurdles' each week by performing activities to manage stress. They can increase the value of their workouts by adding ‘boosters' throughout the program including resistance training, flexibility sessions and healthy nutrition.
Help your employes cross the finish line feeling fine. Fitness Finale emphasizes the importance of regular physical activity to better manage life's everyday stressors and hurdles.