Good Nights, Great Days
Title: Good Nights, Great Days
Theme: Sleep is a key component of a healthy lifestyle. But sleep is often the first thing that gets sacrificed when life gets busy. This challenge introduces healthy sleep habits and encourages participants to identify the strategies that will aid them in getting the most quality sleep possible.
Duration: 4 Weeks
Tracking Mechanism: Snooze Card
Wellness Emphasis: Sleep
Goal(s): Each day of the challenge, participants will record how many Healthy Sleep Habits they employed, the range in hours of sleep they received, and a rating of the perceived quality of their sleep. The goal is to inspire participants to adopt healthy sleep habits that lead to quality rest and enhanced productivity during their waking hours, in turn, leading to better health and well-being.
Sleep is often the first thing that gets sacrificed when life gets busy. This challenge will help participants see the importance of both the quantity AND quality of sleep. Research is clear in showing how good sleep enables increased productivity at home and work, more energy throughout the day, better relationships, and more. Tips and tools, including proper sleep hygiene strategies, are offered to enable participants to establish a routine that will lead to better and more restful sleep.
"Easy challenge, would be nice if there was a fitbit easy tracking system"
