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Title: It All Adds Up
Wellness Emphasis: Sleep, Exercise and Mindfulness
Duration: 6 weeks
Tracking: Log activity online
Versions: Individual or Team
Theme: Living your best life is the sum of small efforts repeated daily. Adding just a few simple habits to your routine and practicing them daily, can impact your feelings of well-being exponentially. At no time of the year is balancing this equation more important than during the holidays. It All Adds Up inspires individuals to practice three vital strategies for maintaining balance and fostering well-being during the holiday season.
Goal: It All Adds Up encourages teams/individuals to engage in simple and daily well-being habits during the holidays. Along the way, teams/individuals earn points to unwrap challenge gifts at each 1000-point milestone.
Living your best life is the sum of small efforts repeated daily. Adding just a few simple habits to your routine and practicing them daily, can impact your feelings of well-being exponentially. At no time of the year is balancing this equation more important than during the holidays. It All Adds Up inspires individuals to practice three vital strategies for maintaining balance and fostering well-being during the holiday season.