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Title: Keeping It Steady (Holiday and Non-Holiday Versions)
Wellness Emphasis: Life Balance
Duration: 6 weeks
Tracking: Log activity from your computer or mobile device
Versions: Holiday themed team or individual, non-holiday themed team or individual
Theme: Let’s face it...Sometimes it can be hard to strike a balance in life. From family and travel to social events, festivities and more, life can get a little difficult to manage. And with so much going on, it can be tough to maintain the self-care routines that keep us grounded and energized.
Goal: The focus of Keeping It Steady is to inspire participants to engage in simple activities daily that redirect the focus back on taking care of themselves. The goal is to collect six challenge keys.
Let’s face it...Sometimes it can be hard to strike a balance in life. From family and travel to social events, festivities and more, life can get a little difficult to manage. And with so much going on, it can be tough to maintain the self-care routines that keep us grounded and energized. The focus of Keeping It Steady is to inspire participants to engage in simple activities daily that redirect the focus back on taking care of themselves. The goal is to collect six challenge keys.