Title: LOL: Live Out Loud
Theme: In the fast-paced world we live in, we often fail to take a little time to LOL. That’s LIVE Out Loud, and LOL’ing means making time to do the things that put you in a great state of mind. Activities like exercise, connecting with friends, working on a hobby or playing with your children go a long way in establishing an LOL routine.
Duration: 6 weeks
Tracking Mechanism: LOL Scorecard
Wellness Emphasis: Physical and Emotional
Goal(s): During this challenge, participants will earn points for performing LOL activities. They will earn 50 points each day they perform at least 30 minutes of cardiovascular activities, and 50 points for each day they perform an LOL activity of their choosing for at least 30 minutes. LOL activities include anything the participant chooses that puts them in a positive state of mind. The goal is for participants to earn at least 3,000 points by the end of the six weeks.
Participants participate in cardiovascular exercise and activities that they enjoy with the goal of positively impacting physical and emotional health.