TAVi Health Incorporated

Here and Now

Here and Now
$109.00
SKU: 038
Description
Questions
Additional Information
Description

Title: Here And Now

Theme: Life is busy. Our days are packed with technology, responsibilities, and schedules. The boundaries between work and home life are often blurred. Multi-tasking has become a way of life and leaves little opportunity to focus and devote full attention to ourselves or others. Over time many find this “hamster-wheel” approach depletes us of purpose and energy at work and home. More and more individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. This ancient practice encourages individuals to purposefully pay attention to the present moment. Living in the moment brings calm and self awareness to life. Mindfulness can improve your physical and mental health, while enhancing your ability to concentrate.

Duration: 4 weeks

Tracking Mechanism: Tracking Form and Mindfulness Survey

Wellness Emphasis: Mindfulness

Goal(s): The goal of Here And Now is to introduce participants to practices that promote mindfulness and to inspire participants to make a conscious effort to practice mindfulness at least three times daily during the challenge. Participants will begin the challenge with 75 points and deduct one point (up to 3 per day) for each mindfulness practice employed. The goal is to end the challenge with 0 points.

Questions
Have a question about this item? Click here to ask
Additional Information

More and more individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. This ancient practice encourages individuals to purposefully pay attention to the present moment. Living in the moment brings calm and self awareness to life. Mindfulness can improve your physical and mental health, while enhancing your ability to concentrate and Here and Now will help you harness the power of the mind!