Good Nights Great Days
You can process your set-up charge online or call us at 888.491.1625. Please note that we require one month from set-up purchase to launch date. Additional per participant fees apply.
Title: Good Nights, Great Days
Wellness Emphasis: Sleep
Duration: 6 weeks
Tracking: Log activity from your computer or mobile device
Versions: Individual and Team Options
Theme: Sleep is a key component of a healthy lifestyle. But sleep is often the first thing that gets sacrificed when life gets busy. This challenge introduces healthy sleep habits and encourages participants to identify the strategies that will aid them in getting the most quality sleep possible.
Goal: Each day of the challenge, participants will record how many Healthy Sleep Habits they employed, the range in hours of sleep they received along with a rating of the perceived quality of their sleep. The overarching goal is to inspire participants to adopt healthy sleep habits that lead to quality rest and enhanced productivity during their waking hours, as well as, better overall health and well being.
Sleep is a key component of a healthy lifestyle. But sleep is often the first thing that gets sacrificed when life gets busy. This challenge introduces healthy sleep habits and encourages participants to identify the strategies that will aid them in getting the most quality sleep possible.
