Here and Now
You can process your set-up charge online or call us at 888.491.1625. Please note that we require one month from set-up purchase to launch date. Additional per participant fees apply.
THE BASICS
Wellness Emphasis: Emotional Wellbeing
Format: Tracker challenge
Duration: 6 weeks
Tracking: Log online
Versions: Individual or Team
Theme: Life is busy. Our days are packed with technology, responsibilities, and schedules. Over time many find this “hamster-wheel” approach depletes us of purpose and energy at work and home. Individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. Mindfulness can improve physical and mental health, while enhancing the ability to concentrate and focus.
Goal: Here and Now aims to introduce users to the practice of mindfulness by inspiring users to make a conscious effort to be fully present in the moment once in the morning and once in the afternoon/evening each day. These are referred to as “mindful moments.” Users/teams earn points for each mindful moment and for journaling their experience once weekly.
Life is busy. Our days are packed with technology, responsibilities, and schedules. Over time many find this “hamster-wheel” approach depletes us of purpose and energy at work and home. Individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. Mindfulness can improve physical and mental health, while enhancing the ability to concentrate and focus.
