TAVi Health Incorporated

Here and Now

Here and Now Online Challenge
$750.00 / 1 set
SKU: 1015
Description
Questions
Additional Information
Description

You can process your set-up charge online or call us at 888.491.1625. Please note that we require one month from set-up purchase to launch date. Additional per participant fees apply.

THE BASICS

Wellness Emphasis: Emotional Wellbeing

Format: Tracker challenge

Duration: 6 weeks

Tracking: Log online

Versions: Individual or Team

Theme: Life is busy. Our days are packed with technology, responsibilities, and schedules. Over time many find this “hamster-wheel” approach depletes us of purpose and energy at work and home. Individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. Mindfulness can improve physical and mental health, while enhancing the ability to concentrate and focus.

Goal: Here and Now aims to introduce users to the practice of mindfulness by inspiring users to make a conscious effort to be fully present in the moment once in the morning and once in the afternoon/evening each day. These are referred to as “mindful moments.” Users/teams earn points for each mindful moment and for journaling their experience once weekly.

Questions
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Additional Information

Life is busy. Our days are packed with technology, responsibilities, and schedules. Over time many find this “hamster-wheel” approach depletes us of purpose and energy at work and home. Individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. Mindfulness can improve physical and mental health, while enhancing the ability to concentrate and focus.