Title: Brand New U
Theme: Go back to school! This is an individual-based fitness campaign and includes a self-assessment, goal-setting, and measurement of goal progress.
Duration: 8 weeks
Tracking Mechanism: Log Sheet
Wellness Emphasis: The emphasis is on physical fitness and goal-setting.
Goal(s): The goal is for participants to take stock of their current fitness level, set goals for improving their fitness level, and use a formal tracking format to ensure they are achieving those goals.
Hit the books and go back to school with this fast-moving program focused on fitness. In Brand New U, you will test your ability to make positive lifestyle changes and get fit before you take your final!