Red Light, Green Light

Title: Red Light, Green Light

Theme: Red Light, Green Light is a favorite playground game and now a fun wellness challenge! With a focus on physical activity and healthy eating, this challenge sets the stage for individuals to put the brakes on unhealthy red light activities and give the green light to healthier habits.

Duration: 6 Weeks

Tracking Mechanism: Player Game Card

Wellness Emphasis: Physical

Goal(s): Replacing unhealthy red light activities with healthy green light options is the goal. The participant self-selects an eating and exercise habit they wish to improve upon. Throughout the course of the challenge, the aim is to put into place two healthy green light activities to progress toward the finish line of this fast-paced game.