TAVi Health Incorporated

The Multiplier

The Multiplier
$109.00
SKU: 018
Description
Questions
Additional Information
Description

Title: The Multiplier

Theme: Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.

Duration: 4 weeks

Tracking Mechanism: Log Sheet/Blackboard

Wellness Emphasis: Physical Fitness

Goal(s): Participants are encouraged to develop a consistent and well-rounded exercise habit. By increasing the frequency and/or duration of exercise they will reap additional healthy benefits.

Questions
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Additional Information

Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.