Title: 6 Degrees
Theme: Whether we see it or not, all six dimensions of wellness are connected. By making improvements in our health habits in one area we can take advantage of benefits in another. Learning to see the connection is the key!
Duration: 6 weeks
Tracking Mechanism: Log Sheet
Wellness Emphasis: All Six Dimensions of Wellness
Goal(s): The goal is for participants to practice healthy habits in each of the six dimensions and learn to recognize how positive behaviors in one dimension has a positive impact on other dimensions.
Make the connection between the six dimensions of wellness in Six Degrees. This innovative wellness challenge seeks to inform participants of the six dimensions of wellness and the ways they impact one another.