Six Degrees

Title: 6 Degrees

Theme: Whether we see it or not, all six dimensions of wellness are connected. By making improvements in our health habits in one area we can take advantage of benefits in another. Learning to see the connection is the key!

Duration: 6 weeks

Tracking Mechanism: Log Sheet

Wellness Emphasis: All Six Dimensions of Wellness

Goal(s): The goal is for participants to practice healthy habits in each of the six dimensions and learn to recognize how positive behaviors in one dimension has a positive impact on other dimensions.