The Multiplier

Title: The Multiplier

Theme: Find the formula to multiply the benefits of physical activity. This challenge focuses on one part cardiovascular exercise, one part resistance exercise and one part flexibility.

Duration: 4 weeks

Tracking Mechanism: Log Sheet/Blackboard

Wellness Emphasis: Physical Fitness

Goal(s): Participants are encouraged to develop a consistent and well-rounded exercise habit. By increasing the frequency and/or duration of exercise they will reap additional healthy benefits.