The Old Switcheroo
Title: The Old Switcheroo
Theme: Making big lifestyle changes can be tough. Whether it is trying to exercise thirty minutes per day or aiming to reduce fat intake, changing lifestyle habits that have been in place for years is daunting. But making a series of small changes can lead to big health benefits.
Duration: 6 weeks
Tracking Mechanism: Tracking Form
Wellness Emphasis: Physical
Goal(s): The goal is for participants to make three Switcheroo's during the course of the campaign. A Switcheroo is a small lifestyle change. Participants are asked to record the Switcheroo and track success in maintaining the change throughout the campaign.
Making big lifestyle changes can be tough. Whether it is trying to exercise thirty minutes per day or aiming to reduce fat intake, changing lifestyle habits that have been in place for years is daunting. But making a series of small changes can lead to big health benefits. By making The Old Switcheroo, your participants will learn how small changes pay off with big benefits.
