Title: WaterWorks!
Theme: Proper hydration is vital to a healthy and well lifestyle. By paying attention to your intake of water, other beverages and high water content foods, you can improve the way you feel, manage your weight and more!
Duration: 20 days
Tracking Mechanism: Log Sheet
Wellness Emphasis: Nutrition
Goal(s): The goal is for participants to enjoy 9-12 servings of water, other beverages or high water content foods each day. By the end of the 20 day campaign, the goal is to reach 200 servings of healthy hydration options.
Proper hydration is vital to a healthy and well lifestyle. By paying attention to your intake of water, other beverages and high water content foods, you can improve the way you feel, manage your weight and more!